It’s important to be aware of specific nutrition needs for individual seniors. There are some general rules that apply to most senior adults. Learn more about special senior dietary needs here. Senior adults often suffer from vitamin deficiencies. When preparing meals for seniors, focus on foods that will help increase nutrients, decrease blood pressure, and help provide the energy needed for their daily tasks.
Bonus tip: Have them help you prepare the meal! Some seniors may be interested in helping plan their own menu or even cooking the food. Our mobility products can be very helpful in increasing mobility (and safety!) around the kitchen.
Here are some basic recipes to get you started planning nutritious meals for you and your loved one: